With a bit of practice, you will go a long way, and you will be surprised how many people start with short Mayan words and learn to have a complete conversation in Mayan. It is important that if you are going to coexist with the Mayan communities, you learn a little of the language to communicate better. You will be able to hear them in the streets, at the ruins, and at the markets, as well as talking phrases combined with Spanish. Take a walk through the city, you will find that many people speak Mayan every day. How was your day? – Bix uch a maansik le ki’ina? What would you like to eat? – Ba’ax tak a jantik? One language is never enough! – Jun t’aan ma’u tsook t’aano’obi! Would you like to dance with me? – Co’ox óok’ otĬhristmas greetings – Ki’imak Navidad yéetel ki’imak ja’aba’ túumben This gentleman/lady will pay for everything – Le ma’ak yan u bootik tulaka Where’s the bathroom? – Tu’ux yan u kuuchi T’uuchtaj How much is this? – Bahúux? Bahúux leti’? How do you say… in Yucatec Maya? – Bix u yaálal ich maaya táan Yes, a little (reply to ‘Do you speak …?’) – Chen jumpit Please write it down – Je’u beytal a tsiibĭo you speak English? – Teeche’ a tsiikbal inglés?ĭo you speak Yucatec Maya? – Teeche’ a tsiikbal maaya? Please speak more slowly – Je’ u beytal a táan chambel Have a nice day – Ka manseché ma’lob kiin / Ka’ajxi’ikte’ex utsil / Ka’aj xi’iktech utsilīon appetit / Have a nice meal – Ku méejtech uutsilīon voyage / Have a good journey – Xíiktech uutsil Good evening (Evening greeting) – Ma’lob ak’ab Good afternoon (Afternoon greeting) – Ma’lob chi’inil K’iin ![]() Good morning (Morning greeting) – Ma’lob Ja’atskab K’iin Pleased to meet you – Jach ki’imak in wóol in wilikech Hello (General greeting) – Ba’ax ka wa’alik? When there is an apostrophe between two vowels like “tu’ux”, this is a Mayan long vowel where you say the same sound for twice the normal duration. “X” sounds like /sh/ except when at the beginning of words, then it sounds like “ish” Here’s your guide to having a conversation with this amazing culture. ![]() It is the second most widely spoken native language, after Nahuatl. The Mayan language is an integral part of the commercial, cultural, and social life of the Yucatan Peninsula since more than one million people speak Mayan. Many experts in linguistics from the National Institute of Anthropology and History (INAH) consider the Mayan language as one of the most beautiful languages that exists. It is an important cultural legacy full of history that dates back more than 5,000 years and still continues to this day. You have a great opportunity to learn one of the languages that live in the hearts of many descendants of this great culture. Mayan words and phrases such as Ma’lob chi’inil K’iin (good morning), Tak saamal (see you tomorrow), K’a’ ak’ate (goodbye), Tu’ux ka bin? (where are you going?), or Tux a kaajal? (where are you from?) are very useful to learn. ![]() Suppose you go to the Yucatan Peninsula and want a great conversation with a Mayan to discover more about their fascinating history, in that case, you should learn some phrases in their indigenous tongue. Some Mayan words and phrases are beautiful and have a unique ability to convey peace. ![]() Long ago, there was a magnificent civilization, where nature was part of the background, beauty, and art everywhere where a unique and rich language was spoken.
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![]() This relationship is absolutely illegal where we live, and a VERY select few people know about it. This is a true story, and I've attempted not to editorialize. An article called my beauty of the Greek and unprotected by an force just said it. No, I will not be telling that story.), I moved to be with her and we've going good ever since. Not long after that, we both ended our contemporary relationships (surprisingly mostly-amicably on her end blood and fire on my end. We agreed to meet up we had a week of incredible sex and an insanely intense emotional connection equaled by no other relationship in my life, romantic or otherwise. My S/O knew all the details was 100% okay with it her fiancé obviously had no idea. At the time, we were both in serious relationships I was in a non-monogamous relationship and she was actually engaged and fully monogamous. When we did finally acknowledge it, it came together very quickly and very powerfully. We talked, purely online, on-and-off for about six months with some mostly-unacknowledged sexual tension making us both very uncomfortable. So occasionally, I would quietly sneak into their room, while they were still awake. ![]() Sometimes, at night, when my little sister and brother were already in bed and my elder sister didn’t want to play with me, I got bored with ways of entertaining myself. I finally succeeded via online social networks and a bit of social engineering. Sometimes I had the luxury of choosing between the two of them. I had been trying to get in touch with her on and off for a decade or more, in a desire to meet the long-lost sibling and try to connect as family. Never knew each other at all until that point. We didn't grow up together we actually didn't meet until we were both almost thirty. ![]() We checked on the 2 of them in the shower after, only to find more huge cock was sucking to be done.“I'm in a long-term relationship with my biological half-sister on my mother's side. I had heard about a certain theory that had caught my interest. So sometimes, in order to make sense of the world around me and prove certain theories, I would make my little sister into my own personal test subject. Then he puts it in! Sawyer takes almost all of Damion's monster cock while she's spread-eagle, reverse cowgirl, cowgirl, piledriver, doggystyle, and on her side until he pulls out and cums on her face. These dark little visits gave me an idea. He fucks her tits before going down on her & performing some orgasm-inducing cunnilingus. Damion fucks her face from above, followed by Sawyer giving him a slick footjob. Sawyer gets on her knees and begins to shove as much of Damion's 12-inch big dick into her mouth & down her throat as she can. SMOKING STORY TIME MY FIRST MONSTER 10 COCK AT 18 10 MIN PORNHUB. MY FIRST TOY FROM WALGREENS GETTIN THE JOB DONE 3 MIN PORNHUB. Damion makes his way into the scene with some lube for Sawyer's nipply big naturals & lovely backside, which she then twerks for us. YOUR SEARCH FOR MY FIRST GAVE THE FOLLOWING RESULTS. After our director, Johnny Robins, interviews the girl in the very unique t-shirt, Sawyer strips naked & warms up her meaty vag, 1st with her fingers & then with a purple vibrator. He likes what he finds, so he settles in for a slow, sensual pussy feast.ĥ2:22 The Girl In The Very Unique T-Shirt 52:22 Lovely Latina newbie Sawyer Cassidy makes her Hussie Pass debut today, and we paired her up with 19-year-old big dick phenom Damion Dayski for this interracial update. Flicking his tongue out, Renato samples the sweet cream between his lover's thighs. Her enhanced bosom is sensitive to every flick of Renato's tongue, but that sensitivity is nothing to the shock Renato's hot breath between her thighs as he pulls her bikini bottom aside. Renato has been hanging out in the indoor pool, so when Kayla joins him he's quick to leave the water and bury his face between Kayla's breasts. She pulls her bikini top down to drizzle her magnificent tits with oil, but as she's rubbing that in it begins to rain.Fortunately, Kayla has something just as fun as tanning waiting for her inside. Her bra can barely hold the bounty of her breasts, and that's just the way Kayla likes it! If there's one thing this scrumptious blonde enjoys, it's getting a tan. Fella pure Brother and sister have secret sex Glory hole Hentai 97 HD 29:35 10526. 10:00 Kayla Green in Dive Right In 10:00 Bigtit babe Kayla Green is looking fine in a bikini as she struts towards her favorite sunbathing spot in the middle of the pool. KAYLA-Swallows many loads-naked in glory hole 90 HD 45:03 11313. ![]() This includes the exact version of dependencies for your build. When your project builds successfully, all the build information is stored in your Cargo.lock file. When you build your project and share it with others, how does Rust make sure you and your friends don’t have different build with different versions of dependencies? This is where Cargo.lock comes in.Ĭargo.lock simply contains build information of your project. The manifest tells Cargo which dependency it needs to download to compile your project successfully. In Rust, the manifest contains detailed information about a given project, such as the project name, version, dependencies, etc. Cargo.toml is a manifest, which is a document that contains detailed information about passengers, goods, etc. You may be wondering how the Cargo.toml and Cargo.lock files are different. Therefore, there should be no cases of different builds, even when you share your project. The function of the Cargo.lock file is to allow for a repeatable build. Next, Cargo extracts all the necessary information about your dependencies and build information into the Cargo.lock file. All you have to do is declare the dependencies required to run your program in the Cargo.toml file. How Cargo worksĬargo allows Rust packages to declare their dependencies. It downloads dependencies, compiles your packages, and uploads them to the Rust project registry, crates.io. When you install Rust through rustup, Cargo is also installed.įor example, when you run the following command on Linux or macOS to install Rust, Cargo is installed as well: curl -sSf | shĬargo helps you to compile your Rust program successfully. With this tool, you’ll get a repeatable build because it allows Rust packages to declare their dependencies in the manifest, Cargo.toml. We’ll cover the following:Ĭargo is Rust’s build system and package manager. In this tutorial, we aim to clear up the mystery surrounding Rust Cargo. Why do you need Cargo to run your Rust program? Why are there so many cargo activities in a Rust program? ![]() You might be wondering, for instance, why you need to run your Rust code with cargo run. Many people, when they first get started with Rust, have trouble grasping what Cargo does and how it works. However, it comes with an oft-misunderstood tool known as Cargo. Rust is an amazing language to work with. I also contribute to OSS in my free time. I love to share knowledge about my transition from marine engineering to software development to encourage people who love software development and don't know where to begin. By shooting the pilot you can cause the Scrap Helicopter to crash and save the day.Ukpai Ugochi Follow I'm a full-stack JavaScript developer on the MEVN stack. Your best chance is to try to shoot the pilot. And unless you have an explosive to throw, it is extremely difficult to kill the people in the Scrap Helicopter before it lands. This is because if a Scrap Helicopter is coming towards the Cargo Ship, there are most likely more than 2 people on board. However, if a Zerg is approaching the Cargo Ship with a Scrap Transport Helicopter, your chances are very difficult unless you have Grenade Launcher or High-Velocity Rocket. You can shoot other player boats that catch up to the Cargo Ship extremely easily. Some players can sneak onto the Cargo Ship with Boogie Boards or Diving Fins and board the ship without you noticing. However, you should pay close attention to the sounds of the water while protecting the Cargo Ship. Once on board, it is extremely easy to defend the ship from above. Image via Ginx TV How To Defend Cargo Ship in Rust ![]() ![]() Once you have all the loot, you can safely leave the Cargo Ship with the Rhib at the back. If you do not leave the ship after these horns, you will be exposed to tremendous radiation and die. There are about 11 Scientists on the Cargo Ship, you must kill them and start the countdown of Locked Crates that spawn as quickly as possible.įinally, the Cargo Ship will start blowing horn after horn before leaving the map. Each of these Locked Crates takes 15 minutes to unlock. The Cargo Ship travels around the map for about 40 minutes and every time you hear a horn, a new Locked Crate has spawned. Therefore, it is very important that you go first to get the Cargo Ship's loot. Also, you don't need any Keycard to loot the Cargo Ship, as in the Oil Rig Monument.Ĭargo Ship is an extremely popular place due to the loot it contains, so even if you are playing with an average population, there will always be players coming to Cargo Ship. Cargo Ship usually enters the map as soon as the sun rises, and you can see the Cargo Ship Inbound notification when it enters the map.
![]() Locked and Loaded is a Brain Buster here the player is forced to use the plants given in the level. Most free plants and all sun-producing plants are banned in these levels, and any more Plant Food is not handed out throughout the level, though certain levels may have at least one carrier of it in it. The player must set up a strong defense beforehand before advancing. ![]() Last Stand is a Brain Buster where the player is given an extreme amount of sun and a limited amount of Plant Food to use for the entire level. The player must survive a wave after wave zombie attack as for every plant the player plants, zombies will attack. ![]() After doing so, the player will be given another plant to plant at and another zombie to deal with. In this Brain Buster, the player will plant a plant and defeat the first zombie that will appear from the corral. ![]() This Brain Buster is a conveyor-belt level and the predetermined plants are the required ones to be used. Not OK Corral is Wild West's exclusive Brain Buster. *Prizes that are not money bags are unlocked only first time. Survive and protect the endangered plants with the most plants picked for you Survive without planting on Dave's mold colonies Locked and Loaded and Save Our Seeds level Last but not least, if you still wish to see how it is done with level 1plants, there are quite a few videos shown on YouTube, link below is an exampleHead down the dusty trail for a showdown with the outlaw zombies of yesteryear! Gather up your plants for the big Brain Rush of 1850! Levels DayĬhoice without sun-producing or free plantsĭon't let the zombies trample the flowersĭon't let the zombies trample the flowers. EDIT: no boosts either.Īn image of his winning layout if this helps.ĮDIT. So in the end, a perfect run is very much possible - level 1 plants, no power-ups, no buying PF. you ONLY use the extra PFs on Hypno-shroom (the ones floating around because your PF bar is full). Hypnotized chickens die way too quickly, but Iceburg PF will fix that very quickly - just make sure to time this one correctly to deal damage to Zomboss. one, you use it to stop Zomboss's charges. a hypnotized Wranglers will spawn hypnotized Chickens, which is a FAR better way to deal damage to Zomboss. "how do you deal damage to Zomboss without Hypno-shroom's boost then?" - one big misconception is that you HAVE to use hypnotized Gargantuars to deal meaningful damage to Zomboss. otherwise you'll be wrecked by phase 2 and 3. you want to farm PFs during this phase & build the board, which is fairly easy. "not enough PF" - do not move out of phase 1 too quickly. that means: time a Hypno-shroom's PF to stop that charge. "but Zomboss + chicken wrangler = no defense against chickens" PF'd plants can stop Zomboss's charges. the hard part is to keep up with the speed, but easier when you know where to plant what. this is also true for most official conveyor levels - for WW-35, 2s plant spam is very important as you can regain the board quickly after the missiles spam. better than you trying to save plants for later uses. so what does this mean? plant everything on the conveyor quickly. but if you have 2+ packets, that delay is gonna be 3s. for example, if you have either 0 or 1 packet on the conveyor, the delay between each packet is 2s. so plant those other plants somewhere safe, and try to protect them so you get the Hypno spam (like in the image below)Ĭonveyor rule 101: the more packets you have on the conveyor, the longer the delay between each delivered packet will be. after that you only get Hypno-shroom, which is exactly what you want. You are only given 3 Iceburgs, 5 Wallnuts, 4 E.Currants and 5 Spikeweeds. this makes Hypno-shroom a far better chicken removal than Spikeweed or E.Currant. I copy it over here for your reference.īelow are the key points on how to pass this level - even with level 1 plants.Ĭhickens do not consume Hypno-shroom when they are hypnotized, even if the Hypno-shroom is PF'd. There is an excellent hints and tips done by a forum member DT_The_Mine from subReddit and it did help me to pass this level with my level 1 profile. This used to be known as Wild West Day 35 on the extension levels. On the other hand, fructose doesn’t raise blood sugar the way glucose does. How much your blood sugar goes up – and how long it stays elevated – depends on a number of factors, including how many carbs you eat, how much insulin you produce, and how sensitive your cells are to insulin. ![]() 4 This prompts your pancreas to produce insulin, the hormone that allows glucose to move out of your blood and into your cells. Once glucose enters your bloodstream, it causes your blood sugar to rise immediately. To understand the effect of carbs on the body, it’s useful to know how glucose and fructose are absorbed. These single sugar units are handled by the body in different ways. Therefore, after you eat carbs, your body produces enzymes that break them down into single sugar units that can be absorbed. Starches and two-unit sugars like sucrose and lactose are too big for your body to absorb. To learn more about sugars and other sweeteners on a keto or low carb diet, check out our keto sweeteners guide. Refined white sugar and all other sugars: brown sugar, raw sugar, beet sugar, coconut sugar, turbinado sugar, etc.But sugar is sugar, and your body processes all of it the same way. Food manufacturers typically add refined sugar or high-fructose corn syrup to their products, although they sometimes use honey or other “natural” sugars that are considered healthier. Processed and packaged foods often contain added sugars. Most vegetables, nuts and seeds only have tiny amounts of sugar.Įxamples of whole foods that contain sugar Sugars are found in whole foods such as many plants and dairy products, but aside from fruit and root vegetables like carrots and beets, these foods don’t taste very sweet. ![]() ![]() It has a simple interface that has a wide genre of ringtones for website visitors to choose from.Then, you can download the same and use it to vibe on your android phone as a ringtone. The website will help you create a 30 seconds mp3 file to use on your android tool at different times. Then, try uploading an mp3 file on the website. The solution for you is to enter the details or the name of the ringtone on the search box. The chances are that you cannot find the ones you are looking for in this list. The next one contains all the new additions to the website. One list contains the numbering of all the popular ringtones. It is a way to target different customers with different tastes and likings. The right-hand side of the website window contains the list of different genres of ringtones. There are songs that you can add as ringtones on your mobile phones. The tool helps in downloading the ringtones anytime when you need them. The tool only supports the download of ringtones for android mobiles. Tones7 is another good alternative to download free ringtones. You can save the files on your computer and later put them on your phone.The tool has more than 136,000 ringtones here for your preference.You can also download different ringtones simultaneously and store them on your computer for later use. You can download the ringtones on your computer and later transfer them to your android mobile phone. If you cannot find it, you can enter the same in the search box. The best thing about using this is that you don’t need to pay any fee to get the downloads.Īfter visiting the website, you should select the ‘Free Ringtones’ option on the vertical bar to get through seamlessly. You can change your ringtones every day with the variety of tunes on the website. ![]() The next recommendation for free ringtones for android phones is Mobiles24. The user can also use this app on your computer’s browser.The app helps to add personal effects to your android smartphone.Then, plug in your phone with a computer with the help of a USD wire to save it on your phone. The drop-down menu will have the option of ‘Get Ringtone.’ First, you have the ringtone downloaded on your computer. ![]() Moscow Mule - the Moscow Mule was created 1941-46 but remained popular through the 1950s, 60s and 70s as vodka, the spirit on which it's based, grew in popularity. Merry Widow(er) - So popular was the Merry Widow that it evolved with different versions - Jones' Complete Bar Guide (1977) lists five variations including the Merry Widow Fizz. Harvey Wallbanger - Created in 1952 by Donato "Duke" Antone and heavily advertised from 1973 onwards to promote sales of Galliano liqueur. Grey Hound to quote Jones "this is a Salty Dog with no salt - or a Tailless Dog." Golden Cadillac - Luxuriant and creamy this has two key ingredients for this decade: Galliano and orange juice. ![]() Godfather - The Godfather film was released in 1972 and by the time Jones' Complete Bar Guide was published in 1977, The Godfather Cocktail (with scotch) was joined by The Godmother (with vodka) and The Boss (with bourbon). There is some confusion between a Blue Hawaii and a Blue Hawaiian - the Blue Hawaiian is blended with cream of coconut.īrandy Alexander - originated in the 1930s. Hence, below I've listed cocktails born during the 1970s (in bold) as well as older drinks that enjoyed a revival or their heyday during the seventies (click names for recipes).īlue Hawaii - At the start of season six of the Mad Men television series, Don Draper is served a Blue Hawaiian, the most popular of the blue curaçao cocktails which emerged in the 1970s and grew in popularity during the 1980s. Of course, cocktails which were popular during the seventies weren't necessarily created in the 1970s, in the same way that the Porn Star Martini, which has proved such a massive hit in the teenies, was created by Douglas Ankrah at the start of the previous decade (2002). The huge influence on cocktails during the 1970s was the start of vodka's ascendancy - an influence that would last through the next three decades. ![]() Galliano was the most popular liqueur in America during the decade and so had a dramatic influence on cocktail recipes of the time (like St-Germain in the last decade). After dinner would come liqueurs - the likes of Drambuie, Grand Marnier and Bénédictine, poured at room temperature from cocktail cabinets or home bars into nifty little liqueur glasses. The fondue set and the Hostess Trolley were at their height of popularity during the 1970s, as was the dinner party where they were shown off to the bell-bottom jeans and platform shoe clad neighbours. The double entendres continued through the 1970s and into the 80s to spawn a large Slow Screw family of cocktails. All these drinks feature in the cocktail bible of that decade, Stan Jones' 1977 Jones' Complete Bar Guide. This was the decade when the relatively innocent-sounding Sloe Gin Fizz was combined with the Screwdriver to create the Slow Screw, which then inevitably became the Slow Comfortable Screw Up Against The Wall. With disco came flared trousers, Saturday Night Fever (released 23rd March 1978) and Disco Drinks - the sleazier the name the better. The Disco Era is said to have been "born on Valentine's Day 1970, when David Manusco opened The Loft in New York City, and it rapidly faded in 1980". So, what were the big cocktails of the 1970s and are they worth revisiting today? People remember, or think they remember what they were drinking and these memories link to significant events in their lives. Iconic cocktails mark every decade as much as charting songs, fashion and design. ICB Solutions and Mortgage Research Center receive compensation for providing marketing services to a select group of companies involved in helping consumers find, buy or refinance homes. Neither, Mortgage Research Center nor ICB Solutions are endorsed by, sponsored by or affiliated with any government agency. ICB Solutions partners with a private company, Mortgage Research Center, LLC, (nmls # 1907), that provides mortgage information and connects homebuyers with lenders. Patent and Trademark is a product of ICB Solutions, a division of Neighbors Bank. The Better Home Logo is Registered in the U.S. Each company is a separate legal entity operated and managed through its own management and governance structure as required by its state of incorporation, and applicable and legal and regulatory requirements. Better Attorney Match maintains its corporate headquarters at 325-41 Chestnut Street, Suite 846, Philadelphia, PA 19106.īetter Inspect, LLC maintains its corporate headquarters at 325-41 Chestnut Street, Suite 846, Philadelphia, PA 19106.īetter Mortgage Corporation, Better Real Estate, LLC, Better Settlement Services, LLC, Better Cover, LLC, Better Connect, LLC dbs Better Attorney Match, and Better Inspect, LLC are separate operating subsidiaries of Better Holdco, Inc. Here is a full listing of Better Cover, LLC’s license numbers.īetter Connect, LLC dba Better Attorney Match and/or its affiliates. Insurance quotes and policies are offered through Better Cover, LLC. 325-41 Chestnut Street, Suite 807, Philadelphia, PA 19106. Homeowners insurance policies are offered through Better Cover, LLC, a Pennsylvania Resident Producer Agency. 325-41 Chestnut Street, Suite 803, Philadelphia, PA 19106. Texas Real Estate Commission: Information About Brokerage Services | Consumer Protection Noticeīetter Settlement Services, LLC. New York State Fair Housing Notice New York Standard Operating Procedures Better Real Estate Partner Agents work with Better Real Estate to provide high quality service outside the service area covered by Better Real Estate Agents or when Better Real Estate Agents experience excessive demand. All rights reserved.īetter Real Estate employs real estate agents (“Better Real Estate Agents”) and also maintains a nationwide network of partner brokerages and real estate agents (“Better Real Estate Partner Agents”). Here is a full listing of Better Real Estate, LLC’s license numbers. NMLS Consumer Accessīetter Real Estate, LLC dba BRE, Better Home Services, BRE Services, LLC, Better Real Estate and Better Real Estate California Inc is a licensed real estate brokerage and maintains its corporate headquarters at 325-41 Chestnut Street, Suite 826, Philadelphia, PA 19106. ![]() Loans made or arranged pursuant to a California Finance Lenders Law License. 3 World Trade Center, 175 Greenwich Street, 57th Floor, New York, NY 10007. Better Mortgage Corporation is a direct lender. Home lending products offered by Better Mortgage Corporation. Better Mortgage Corporation provides home loans Better Real Estate, LLC and Better Real Estate California Inc License # 02164055 provides real estate services Better Cover, LLC sells insurance products and Better Settlement Services provides title insurance services Better Connect, LLC dba Better Attorney Match provides real estate attorney connection services and Better Inspect, LLC provides home inspection services. What is an underwriter and what do they do?.What are qualifying ratios and how do mortgage lenders use them?.What is a purchase contract in real estate?.What is a loan consultant and what do they do?.What is the definition of a down payment?.What does comparable sale or comp mean in real estate?.What does collateral mean on a mortgage loan?.What is the meaning of co-borrower on a mortgage?.What does a cash reserve or mortgage reserve mean?.Can I transfer my current escrow account?. ![]() Am I committing to Better Mortgage by getting pre-approved?.Will I have a point of contact at Better Mortgage?. ![]() Don’t tweak the numbers, don’t sneak unrecorded food, and don’t try to be “good” just because you’re keeping track.Record the amounts, the food itself, and the calories.Use an Excel spreadsheet, a notepad on your phone, an app, or even just a pen and paper. Start recording everything you eat and drink.Seriously, if your weight is relatively stable (within a couple-pound range on any given day), whatever you are eating right now is your maintenance caloric level.Īnd figuring out what that is rather simple: ![]() Simply track what you’re eating right now for one week. This is where maintenance calories come into handy: Your maintenance level of calories is the number of calories you need in order to maintain your weight right now.Īnd figuring out that number is more simple than you might think: No online calculator will take all of that into account. You have your own unique lifestyle, sleeping patterns, body fat percentage, age, hormone levels, energy patterns, metabolism, eating habits, etc. Step 1: Find Your Maintenance CaloriesĪlthough humans have the same basic physiology, we’re all unique. Let’s get started with step one, finding your starting point. That’s right, there’s a little math involved - but don’t let that frighten you away just yet. With a little bit of tracking, focus, and honesty, it can work for you too. Flexible dieting isn’t about removing certain foods or limiting what you can eat, but instead is focused on the macronutrients above all else.Īnd it’s a concept we’ve seen work time and time again with clients, and most importantly, as award winning bodybuilders ourselves. Conversely, you can definitely gain weight by eating a surplus of calories, but without a plan of where they are coming from, and without strength training of some kind, you can easily gain more fat than you intended. For example, you can lose 20 pounds by restricting calories alone, but without planning your macronutrients, and weight training appropriately, the weight lost could easily be coming from muscle. Which macronutrients your calories come from will determine what kind of tissue you gain or lose (in conjunction with your training, of course). So it’s no surprise that in the world of body transformations - losing weight, gaining weight, gaining muscle, converting fat into muscle - calories do matter. (This is why focusing on caloric density is so important for weight loss.) When we eat more calories than we burn, we gain weight, and when we eat fewer calories than we burn, we lose weight.īut what that means - and this is so important - is that no matter how clean, whole, or unprocessed a food is, if you eat over your caloric maintenance, no matter the source, your weight will increase. And it’s this: No matter what you’re eating or when you eat it, weight loss and weight gain are both determined by caloric balance. It starts with one basic fact, despite all the gimmicks surrounding weight loss. We understand what it takes to make real change to your body, and want to share that with you in this post. And we’ve helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. Well, we’re 15-plus-year vegans, champion bodybuilders, and the co-founders of PlantBuilt, the largest team of vegan strength athletes in the world. Tens of billions of dollars are spent each year on dieting programs that claim to have found the answer, and yet so few people find success at losing weight and keeping it off. ![]() To most people, weight loss is a mystery. ![]() Orders are produced in a clean, modern factory utilizing ethical and sustainable jewelry manufacturing processes. You will receive the goods you ordered, made to the same consistent standards every single time. Just let us know, and we'll make it happen. Alternatively, our product development team can work with you to quickly bring your custom jewelry designs to market. Our unique white-label solutions mean we can alter our products to align with your branding. We will take care of every stage in the order process, from design to product testing, production, packing, and shipping. Our aim is to quickly understand the needs of the customer and get it right the first time. ![]() We speak your language, so nothing will be lost in translation. Our senior management comes from Israel, The UK, Germany, Switzerland, Denmark, France, The Netherlands, and Thailand. This expertise has allowed us to build strong relationships with our clients, including some of the biggest names in retail. ![]() We have come a long way, but we continue to expand and gain market share by designing trendy Jewelry that balances quality with affordability. These investments have brought great benefits to us as well as our customers. We have invested significantly in IT systems to increase the speed of production, control stock levels, and monitor sales and quality. Technology is changing the world and disrupting every business, including the mass production of Jewelry. We currently sell over 20 million pieces of expertly crafted sterling silver jewelry annually, with more than 800 workers employed at our modern 75,000-square-foot jewelry factory. has over 20 years of jewelry-making experience in that time, we have built a reputation as Thailand’s leading 925 sterling silver jewelry manufacturer. ![]() We are closed on all major holidays and weekends | Toll Free: 80 | Fax: 88 | Prices Are Subject To Change At Anytime.ELF Co. Hours of Operation: Monday - Friday 10am - 4pm EST. If you have any questions, please feel free to contact us at 80 or click on our Live Chat. From the quality and price of our jewelry to our excellent customer service, we want to make every client feel valued and important when buying their wholesale jewelry from us. Browse through our extensive selection of products, and you'll see why we remain the top jewelry wholesaler in the United States. Our diverse product line of wholesale costume jewelry and more is always changing to keep up with the latest trends in the fashion industry. Look into becoming a member by clicking on the Jewelry Club Memberships category. Members of our jewelry club receive even bigger benefits than our average shoppers. All of our products, from our plated silver and plated gold jewelry to our Austrian crystal pieces, reflect quality, durable materials that both you and your customers will be satisfied with. Our time and experience in the industry give us an edge over many other jewelry wholesalers and help us offer deep discounts you won't find anywhere else on fashion jewelry and name brand items.ĭon't let our name fool you! We don't just focus on the cheap price of our inventory.We pay attention to quality as well. Our wholesale jewelry products are available at the lowest prices possible. Once we receive your order for wholesale 925 sterling silver jewelry, we'll put it in our system and can typically get it shipped out within 24-28 hours.Īt Cheap Wholesale Jewelry we love to provide our clients with the best merchandise available. Our customer service representatives are also available to take your order, and they can be reached at 80. You can order any product through our convenient online shopping cart. In addition, the 925 sterling silver gives the jewelry more brilliance and shine than jewelry that contains a lower percentage of silver. 925 stamp on our sterling silver pieces ensures the quality of the products we sell. That's why our sterling silver jewelry is made of. While many of our selections stand out on their own, several pieces of our wholesale 925 sterling silver jewelry are accented by beautiful Swarovski Austrian crystals.Įven though we search out the best deals for our customers, we also make sure that every item we sell is of the highest quality possible. 925 Sterling SilverĪt Cheap Wholesale Jewelry, you'll be able to find many quality 925 sterling silver pieces, including chains, necklaces, earrings and rings. |
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